Sprint Training 101- The Physical Challenge of the 100m

As a coach, consultant, and long time track fan I can trace the lineage of my interest in athletics back to early childhood in the late 70s/early 80s.My father, a track man by his own right in the days of cinder tracks and the 220 on the straight away, was keen to educate me on sprinting mechanics. So even as a young kid I was able to deepen my appreciation of athletics because I